What’s inside …
- Discover how to stretch in a way that works with your body, not against it.
- Implement stretches that have a lasting effect and improve quality of life.
- Discover why most other stretches do not work and why these DO!.
Fibromyalgia Nutrition Guide
Find out …
- Why supportive nutrition is critical.
- Food your body needs to begin healing.
- Ingredients to avoid.
- Recipes to promote healing.
- How to use supplements effectively.